Emotional resilience is the ability to continually choose the feelings, thoughts and actions that help you achieve results. Allowing you to perform at your best in all levels including personal, team and organisational levels. Emotional Resilience includes a range of competences, skills and abilities that enable you to be effective in today’s workplace/business world.
By developing your emotional resilience you can be agile, adaptable (even in the most challenging situations), and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.
For today’s episode, Kim Ades, founder of Frame of Mind Coaching, helps you build your emotional resilience so you can work at your best. Kim also provides tips and examples on how to build your long term resilience and how to quickly adapt to challenging situations as and when they occur. Lets dig deep into this episode as she talks more about:
- Cultivating everyday Emotional Resilience
- Journaling tips to help you heal, grow and thrive
- Where your self-sabotaging belief came from and what you can do about it
- Breaking through your emotional resistance to find your ultimate resilience inside
Resources:
About Kim:
Kim Ades is the president and founder of Frame of Mind Coaching and JournalEngineTM Software. Author, speaker, entrepreneur, coach, and mother of five, Kim is recognized as one of North America’s foremost experts on performance through thought mastery. Using her unique philosophy and quirky coaching style, Kim helps her clients shift their thinking in order to yield extraordinary results and personal transformation.
Link to her official website:
HELP US SPREAD THE MESSAGE!
If you enjoyed the show, please subscribe in iTunes and write us a review!
This is what helps us to share these amazing messages out to the world, so they don’t become the Best Kept Secret.Review the show in iTunes!
We rely on it!Go Out There
Go Live with Love &
Go Smash It!Music: http://www.bensound.com/royalty-free-music
If you enjoyed the show, please subscribe in iTunes and write us a review!
This is what helps us to share these amazing messages out to the world, so they don’t become the Best Kept Secret.Review the show in iTunes!
We rely on it!Go Out There
Go Live with Love &
Go Smash It!Music: http://www.bensound.com/royalty-free-music